Physical activity in the workplace: recent evidence on its benefits for health and productivity
Portada del fascículo vol. 28(4) de la revista Archivos de Prevención de Riesgos Laborales
PDF
XML

How to Cite

1.
Triviño JJ, Zapata Valencia CM. Physical activity in the workplace: recent evidence on its benefits for health and productivity. Arch Prev Riesgos Labor [Internet]. 2025 Oct. 15 [cited 2026 Oct. 7];28(4):71-3. Available from: https://archivosdeprevencion.eu/index.php/aprl/article/view/592

Abstract

The increase in the prevalence of chronic noncommunicable diseases (NCDs), together with physical inactivity in the workplace, poses a public health challenge that requires structural responses from workplace promotion. Various international organizations have highlighted that the workplace is a privileged setting for intervening in sedentary lifestyles and promoting protective behaviors. In this regard, during the working day, physical activity has been shown to be an effective strategy for health and functional performance, as demonstrated by scientific evidence in relation to institutional policies and corporate commitments linked to health and sustainability

https://doi.org/10.12961/aprl.2025.28.04.08
PDF
XML

References

Ryde GC, Atkinson P, Stead M, Gorely T, Evans JMM. Physical activity in paid work time for desk-based employees: a qualitative study of employers' and employees' perspectives. BMC Public Health. 2020;20(1):460. doi: 10.1186/s12889-020-08580-1.

Marin-Farrona M, Wipfli B, Thosar SS, Colino E, Garcia-Unanue J, Gallardo L, Felipe JL, López-Fernández J. Effectiveness of worksite wellness programs based on physical activity to improve workers' health and productivity: a systematic review. Syst Rev. 2023;12(1):87. doi: 10.1186/s13643-023-02258-6.

Ford, K., Sharp, C., Hughes, K., & Bellis, M. (2022). An evaluation of the Time to Move workplace physical activity intervention. Eur J Public Health. 32(Supplement_2). https://doi.org/10.1093/eurpub/ckac094.027

Sun Y, Wang A, Yu S, Hagger MS, Chen X, Fong SSM, Zhang C, Huang WY, Baker JS, Dutheil F, Gao Y. A blended intervention to promote physical activity, health and work productivity among office employees using intervention mapping: a study protocol for a cluster-randomized controlled trial. BMC Public Health. 2020;20(1):994. doi: 10.1186/s12889-020-09128-z.

Malt G, Plescia F, Cannizzaro E. Exploring the impact of obesity and insomnia on Work Productivity: Insights for occupational health and sustainability in the workplace. Sustainability 2025;17(2):424. https://doi.org/10.3390/su17020424.

Zieringer RC, Zapf D. The effects of an employee assistance program on productivity at work, workability, absenteeism, and smartphone measures of heart rate and heart rate variability. J Occup Health Psychol. 2024;29(4):280-298. doi: 10.1037/ocp0000380.

Brailovskaia J, Siegel J, Precht LM, Friedrichs S, Schillack H, Margraf J. Less smartphone and more physical activity for a better work satisfaction, motivation, work-life balance, and mental health: An experimental intervention study. Acta Psychol (Amst). 2024;250:104494. doi: 10.1016/j.actpsy.2024.104494.

Song Z, Baicker K. Health And Economic Outcomes Up To Three Years After A Workplace Wellness Program: A Randomized Controlled Trial. Health Aff (Millwood). 2021;40(6):951-960. doi: 10.1377/hlthaff.2020.01808.

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

Copyright (c) 2025 Jhon Jairo Triviño, Cristhian Mauricio Zapata Valencia

Downloads

Download data is not yet available.